The present lecture deals with the adaptation of human tendons to mechanical loading.
It gives an overview about the relevance of tendon mechanical properties considering movement performance and injury prevention and provides a theoretical background for targeted tendon training.
Finally, some general principles and exemplary practical exercises are discussed to help with the implementation of tendon training in applied settings.
The complementary "A closer look" lectures provide more detail about the origins and consequences of muscle-tendon imbalances and give a perspective on individualized tendon loading programs.
Learning points:
L5.no skal finne de beste kursene, med de aller beste kursholderne. Vi skal tilrettelegge dette for internett og sørge for at denne kunnskapen blir enklere tilgjengelig uansett hvor i landet du holder til. Få tilgang nå.
Lær av de beste foreleserne i verden! Når som helst. Hvor som helst. Kom i gang nå