Strength & Conditioning Principles

Strength Training 54:20
Strength & Conditioning Principles

Lecture Learning points:

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Lecture Learning points:

 

By the end of this lecture you will:

  • Understanding the neuromuscular factors that influence dynamic joint stability
  • Understand the basic principles of Strength & Conditioning and exercise prescription
  • Have a clear understanding of what muscle strength is, and what it isn't
  • Be able to apply the principles of specificity, overload and progression and be able to use them to optimise the design of rehabilitation programmes
  • Understand the importance of muscle strength to function and performance and the reason for prioritising its focus within rehabilitation

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